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Matcha Latte with Creamy Coconut Butter https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1533556742799-6Y3EKJ7H03F8VIK0AN3K/Matcha+Latte+close+up.jpg Healthy Recipes - Matcha Latte with Creamy Coconut Butter https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1533556826056-WJ3DOADCH5OOQ7F05KHM/Rose+petals+close+up+with+matcha.jpg Healthy Recipes - Matcha Latte with Creamy Coconut Butter https://livehealthyrelax.com/recipes/2018/6/3/coconut-mango-cream-ice-pops monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1528058069611-A4GMWEJI1DSMITG8F611/CoconutMango+Pops.jpg Healthy Recipes - Coconut Mango Cream Ice Pops https://livehealthyrelax.com/recipes/2018/5/30/healthy-ice-cream-sandwiches-vegan monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1527683411072-76RPMNVO4MBL3S05N6Y0/Vegan+Ice+Cream+Sandwiches.jpg Healthy Recipes - Healthy Ice Cream Sandwiches (Vegan) https://livehealthyrelax.com/recipes/2016/5/21/summer-smoothie-fruit-bowl monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1463849383992-5W6YLKFELRTD1X32L4ZV/SummerFruit Healthy Recipes - Summer Smoothie Fruit Bowl https://livehealthyrelax.com/recipes/2016/8/4/sea-salt-caramel-macadamia-slice monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1470344947406-JKYXB2BLV7VU4U348H1U/Caramel+Slice Healthy Recipes - Sea Salt Caramel Macadamia Slice https://livehealthyrelax.com/recipes/2016/3/16/berry-parfait monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1458139477675-DS4G1ZO33HJ5RJQMAOSJ/image-asset.jpeg Healthy Recipes - Berry Parfait https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1458141163397-8DZU3BA810OUI1SSRJW8/image-asset.jpeg Healthy Recipes - Berry Parfait https://livehealthyrelax.com/recipes/category/Healthy+meals monthly 0.5 https://livehealthyrelax.com/recipes/category/Breakfast monthly 0.5 https://livehealthyrelax.com/recipes/category/Breakfast+Bowls monthly 0.5 https://livehealthyrelax.com/recipes/category/Smoothies monthly 0.5 https://livehealthyrelax.com/recipes/category/Morning+Drinks monthly 0.5 https://livehealthyrelax.com/recipes/category/Healthy+Desserts monthly 0.5 https://livehealthyrelax.com/recipes/category/Healthy+Snacks monthly 0.5 https://livehealthyrelax.com/recipes/category/Indulgent+Drinks monthly 0.5 https://livehealthyrelax.com/recipes/tag/Chai+Latte monthly 0.5 https://livehealthyrelax.com/recipes/tag/Parfaits monthly 0.5 https://livehealthyrelax.com/recipes/tag/Almond+Butter+Fudge monthly 0.5 https://livehealthyrelax.com/recipes/tag/Relax monthly 0.5 https://livehealthyrelax.com/recipes/tag/Healthy+Treats monthly 0.5 https://livehealthyrelax.com/recipes/tag/Summer monthly 0.5 https://livehealthyrelax.com/recipes/tag/Vegan monthly 0.5 https://livehealthyrelax.com/recipes/tag/Coconut+Whipped+Cream monthly 0.5 https://livehealthyrelax.com/recipes/tag/Spicy+Green+Cabbage+Salad monthly 0.5 https://livehealthyrelax.com/recipes/tag/Pi%C3%B1a+Colada monthly 0.5 https://livehealthyrelax.com/recipes/tag/Gluten+Free monthly 0.5 https://livehealthyrelax.com/recipes/tag/Caramel+Slice monthly 0.5 https://livehealthyrelax.com/recipes/tag/Oatmeal+Cookies monthly 0.5 https://livehealthyrelax.com/recipes/tag/Healthy monthly 0.5 https://livehealthyrelax.com/recipes/tag/Coconut+Yoghurt monthly 0.5 https://livehealthyrelax.com/recipes/tag/Nutrition monthly 0.5 https://livehealthyrelax.com/recipes/tag/Live monthly 0.5 https://livehealthyrelax.com/recipes/tag/Donuts monthly 0.5 https://livehealthyrelax.com/recipes/tag/Coconut+Sugar monthly 0.5 https://livehealthyrelax.com/recipes/tag/Bon+Bons monthly 0.5 https://livehealthyrelax.com/recipes/tag/Pina+Colada monthly 0.5 https://livehealthyrelax.com/recipes/tag/Vegan+Treats monthly 0.5 https://livehealthyrelax.com/recipes/tag/Latte monthly 0.5 https://livehealthyrelax.com/recipes/tag/Matcha monthly 0.5 https://livehealthyrelax.com/recipes/tag/Matcha+Latte monthly 0.5 https://livehealthyrelax.com/recipes/tag/Chai+tea-latte monthly 0.5 https://livehealthyrelax.com/recipes/tag/Ice-Cream+Sandwich monthly 0.5 https://livehealthyrelax.com/recipes/tag/Refined+Sugar+Free monthly 0.5 https://livehealthyrelax.com/recipes/tag/Bliss+Balls monthly 0.5 https://livehealthyrelax.com/recipes/tag/Drinks monthly 0.5 https://livehealthyrelax.com/healthyiving daily 0.75 2026-02-12 https://livehealthyrelax.com/healthyiving/2026/2/8/self-care-rituals-for-stress-relief-amp-relaxation monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/df48314d-17b3-4c8d-9708-3530cf8c884a/Face+Yoga+from+Alo+Yoga Healthy Living - 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Self-Care Rituals for Stress Relief & Relaxation - Staineless-Steel Gua Sha Elevate your skincare routine with the Kitsch Stainless Steel Gua Sha Facial Tool. 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A modern essential for daily self-care with a clean, minimalist edge. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/9389b40a-8ea9-4418-96ed-9839c019bc45/1.png Healthy Living - Self-Care Rituals for Stress Relief & Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/0954c672-ed5e-4a43-adc3-397337c8a69e/2.png Healthy Living - Self-Care Rituals for Stress Relief & Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/2e83800f-0720-428f-876b-14aac4de7e78/3.png Healthy Living - Self-Care Rituals for Stress Relief & Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/8e96c651-fb0e-4956-b57d-07cc874fe708/4.png Healthy Living - Self-Care Rituals for Stress Relief & Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/a0a6fcc0-4d7b-47ca-a836-3d6911f25c24/Dry+Body+Brushing+Eco+Tools Healthy Living - Self-Care Rituals for Stress Relief & Relaxation - Dry Body Brush EcoTools Dry Body Brush is best for exfoliating and smoothing the skin Dry brushing regularly can help get rid of dryness- Brush your legs, arms, and torso using gentle strokes to achieve your softest skin yet Body brush is best used on dry skin before showering for optimal results EcoTools designs high-quality bath accessories for both men and women Made with synthetic, cruelty-free bristles & designed with a 100% renewable bamboo handle that fits in the palm of your hand https://livehealthyrelax.com/healthyiving/2026/2/8/understanding-the-doshas-an-introduction-to-ayurveda-amp-your-unique-nature monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/dbe1073a-c809-4684-9c39-495f238332b9/Doshas.png Healthy Living - Understanding the Doshas: An Introduction to Ayurveda & Your Unique Nature The three doshas are: Vata (air + space) Pitta (fire + water) Kapha (earth + water) We each have all three, but usually one or two are more dominant. Take the simple quiz below to find out your dosha. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/651ab6fd-204f-4737-a408-dcab4192a5e3/1.png Healthy Living - Understanding the Doshas: An Introduction to Ayurveda & Your Unique Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/0106f5d9-b330-419b-aed7-592dae39823d/2.png Healthy Living - Understanding the Doshas: An Introduction to Ayurveda & Your Unique Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/7cb04a78-9709-4980-95c2-c7dab7f639ec/3.png Healthy Living - Understanding the Doshas: An Introduction to Ayurveda & Your Unique Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/a6e10c1d-8989-483a-96ea-f868fd4d6cea/Seasonal+Self+Care+Rituals.png Healthy Living - Understanding the Doshas: An Introduction to Ayurveda & Your Unique Nature - Seasonal Self-Care Rituals Support your journey of wellness by deepening your practice of learning more about Ayurveda and developing self-care rituals according to your dosha. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/626d2265-d896-4b82-b47c-bc8b34c03289/Inner+Now Healthy Living - Understanding the Doshas: An Introduction to Ayurveda & Your Unique Nature - Inner Now To explore Ayurvedic living more deeply and learn how to support balance for your unique dosha, you may enjoy Deepak Chopra’s meditation app, Inner Now. The app offers a simple dosha quiz and then recommends meditation practices and content tailored to your constitution, making it an accessible way to bring Ayurveda into daily life. https://livehealthyrelax.com/healthyiving/2026/1/18/adaptogens-find-calm-and-enhance-vitality monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/d899afd7-24cb-49a9-bd8e-ec587ea8494a/Adaptogens+LHR.png Healthy Living - Adaptogens: Find Calm and Enhance Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://livehealthyrelax.com/healthyiving/2026/1/11/the-art-of-intention-setting-moving-with-purpose-not-pressure monthly 0.5 2026-01-12 https://livehealthyrelax.com/healthyiving/2025/11/1/the-8-pillars-of-living-healthy-amp-relaxed monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/b80ef3a7-799c-4bf3-8b01-64fd6008a94d/8+Pillars+of+Health.png Healthy Living - The 8 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https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/89ad700a-42aa-4c4f-8736-1c382b71b03f/Amazon+store+LHR.png Chakra https://livehealthyrelax.com/chakra-balancing daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/32875c9b-022a-495c-9855-b92b1902cd85/Chakra+Balancing.png Chakra Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/4b91c56a-6f85-4044-8407-00390d2ae52e/Part+1-2+%281200+x+700+px%29+%281%29.png Chakra Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://livehealthyrelax.com/sound-healing-shop daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/1765678035163-BFDL9GTHM1VB2D5FZ47C/Meinl+Sonic+Energy+Products.png Sound Healing Shop - Silicone Mallet 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Traditionally used to harmonize energy and calm the nervous system, their gentle sound encourages deep breathing and a sense of ease—making them a beautiful addition to sound healing practices, meditation spaces, or restorative yoga environments. Perfect for indoor or outdoor use, they invite moments of stillness and grounding throughout the day. https://livehealthyrelax.com/wellness-products daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/3aa96773-922b-4644-8635-173f0abc04a7/Wellness.png Wellness Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/35ff32ea-26f3-4666-89ac-25cd882835a6/Accupressure+neck+pillow.png Wellness Products - Kanjo Acupressure Cushion Benefits: The Kanjo Memory Foam Cushion offers targeted neck & lower back pain relief, shoulder pain relief, fibromyalgia & sciatica nerve pain relief. The contours in the cushion allow for closely-fitted, even pressure around the body and can also be used for leg & hip pain relief https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/6c6447e0-cd64-41a2-bc31-a621697c61af/Kanjo+back.png Wellness Products - Kanjo Acupressure Mat and Pillow Set Pain Relief Benefits: Acupressure massage mats offer a simple yet effective at-home solution for back pain, neck pain, shoulder pain, headaches & migraine relief, improving blood circulation throughout the body, skin rejuvenation & helping to relieve tension. The included acupressure pillow provides additional relief and acupressure stimulation to the neck and upper back. https://livehealthyrelax.com/sound-healing-experiences daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/06be5465-d435-4c79-b41e-8ca889bbe2e7/Sound+Healing.png Sound Healing Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/53e9cb7a-e749-4751-9f50-0e48ce6dd24a/Sound+Healing+Experience.jpeg Sound Healing Experiences - Core Instruments & Modalities Depending on the selected experience, sessions may include a combination of: Crystal Singing Bowls Himalayan Tibetan Singing Bowls Wind Chimes - Koshi / Kenari Chimes Subtle Percussion Steel Tongue Drum Optional Reiki Energy Healing with Tuning Forks Each instrument is chosen intentionally to support energetic balance, resonance, and relaxation. An attunement assessment can be provided to find energy blocks within the body for personalized experiences. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/4dcee57f-474b-404a-9d73-25ea9ccdef92/Sound+Healing.jpeg Sound Healing Experiences - Sound Healing Themes & Formats Sessions can be customized with a variety of themes and movement-based integrations, including: Meditative Sound Bath – Pure rest and sound immersion Yin or Restorative Yoga + Sound – Supported poses paired with live sound healing Yoga Nidra + Sound – Guided yogic sleep enhanced with sound Hybrid Experience – A blend of gentle movement, breathwork, meditation, and sound healing Each experience is intentionally crafted to meet the energy of the space and the needs of the participants. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/b05c3b85-2f49-4c36-a179-9c3f5405689b/SOUND+Healing+DIPLOMA++CERTIFICATE_Danielle+Janke.png Sound Healing Experiences - Sound Healing Practitioner Certified by the lovely Nicole Shields from the Holistic Serenity Sound Healing Training. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/99f2d868-715f-4ea2-af2a-8b0b70155ea5/Reiki+Certificate+Master.png Sound Healing Experiences - Reiki Master Teacher Certified by the wonderful Lisa Powers Reiki Training. https://images.squarespace-cdn.com/content/v1/53433d70e4b016f70ff9b705/eea8f205-3f1e-45b9-9dc1-26c19fbbcb97/IMG_6153.JPG Sound Healing Experiences - Certified Yoga Teacher - 200 hr RYT® 200 - Certified by LIFETIME Yoga Teacher Training YA ID: 318497