Experience the transformative power of deep calm in this 75-minute immersive workshop. Master the Art of Calm Energy blends gentle yin yoga, sound healing, and vagus nerve–soothing practices to help you release tension, regulate your nervous system, and restore inner balance. Through mindful movement, vibration, and breath, you’ll learn practical techniques to cultivate relaxation and resilience — tools you can carry into daily life. Settle into a serene space where calm becomes a skill, not just a state of being.