The vision of Live Healthy Relax is to inspire and build a community dedicated to living a healthy and active life—balanced with relaxation, mindfulness, and positivity.
🌿 Welcome to Live Healthy Relax
Inspire. Nourish. Restore.
At Live Healthy Relax, our mission is to inspire and guide you toward a balanced lifestyle — one that nurtures your body, mind, and spirit. We believe true wellness comes from harmony: fueling your body with nutritious foods, staying active through mindful movement, and taking time to unwind, breathe, and find peace in the present moment.
This is more than a wellness space — it’s a community built on positivity, growth, and self-care. Whether you’re beginning your wellness journey or deepening your practice, you’ll find tools and inspiration to help you:
Eat healthy with balance and joy
Stay active through yoga, movement, and mindful living
Reduce stress and invite calm through relaxation techniques and positive mindset practices
Founded by Danielle, Live Healthy Relax was created from the belief that a healthy lifestyle isn’t about perfection — it’s about creating small, meaningful habits that support a happier, more peaceful life.
✨ Explore our guides, classes, and community offerings — and begin your journey to live healthy, relax, and thrive.
About Danielle
Danielle Lauren is a Registered Yoga Teacher with a special focus in Yin and Restorative Yoga, Breath-Work, Meditation, Sound Healing, and Reiki. With a background in Psychology and Plant-Based Nutrition, Danielle combines mind-body awareness with holistic wellness practices to help others find balance and inner peace.
She believes the key to living a happy, stress-free life lies in cultivating harmony between movement, nourishment, relaxation, and positive thinking. Danielle created Live Healthy Relax as a guide to support others in eating mindfully, staying active, and managing stress with intention.
Her studies in organizational and health psychology revealed the profound impact of stress on overall well-being—insight that continues to shape her teaching and wellness philosophy. Through her workshops and events, Danielle encourages a lifestyle of relaxation and mindfulness that supports long-term health and inner happiness.