Experience the transformative power of deep calm in this 75-minute immersive workshop. Master the Art of Calm Energy blends gentle yin yoga, sound healing, and vagus nerve–soothing practices to help you release tension, regulate your nervous system, and restore inner balance. Through mindful movement, vibration, and breath, you’ll learn practical techniques to cultivate relaxation and resilience — tools you can carry into daily life. Settle into a serene space where calm becomes a skill, not just a state of being.

A restorative blend of mindful movement and sound therapy, this Arora Gentle Yoga + Sound Bath invites you to unwind, release, and renew. Flow softly through grounding postures before surrendering to the healing tones of crystal singing bowls and ethereal instruments. Experience deep rest, inner clarity, and emotional balance. 

Join me for Part 3 of the Chakra Balancing Workshop Series on Saturday, December 6th, from 6:00–7:30 pm, where we will explore the art of nourishment—for both body and energy.

We’ll begin with a mindful tea ritual, discovering how specific herbal blends support and harmonize each chakra. From there, we’ll move through a Gentle Yin & Restorative yoga experience, starting with an energizing gentle flow and gradually transitioning into deeply grounding yin postures designed to awaken, align, and support the chakras from root to crown. This session weaves together mindful movement, intentional nourishment, and restorative practices to cultivate balance.

Discover how nutritious, high-vibrational foods can support your energy centers, with recipes included in your accompanying eBook you can access after the event. Learn more about the Chakra Balancing Series here.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Find challenge in slowing down. Slowburn takes you deep into your own experience by challenging you to close your eyes and breathe slower and deeper through a progressive series of vinyasa-style warmups, building patience, strength, and trust in your breath. Class is heated to 80-85F.