Join me for a 45-minute Chakra Balancing Sound Bath, a deeply restorative experience designed to harmonize your energy centers and calm the nervous system. As you rest comfortably, you’ll be immersed in healing vibrations from crystal singing bowls, chimes, and other resonant instruments, each tuned to support the seven chakras.

The gentle waves of sound guide you into a meditative state where tension softens, the mind quiets, and the body naturally shifts toward balance. This practice invites deep relaxation, emotional release, and a renewed sense of clarity and ease—no experience required. Simply lie back, receive, and allow the sound to do the work.

This Surrender Yin class is an invitation to slow down, soften, and release. Designed to support deep physical and energetic surrender, this practice blends long-held yin postures with the immersive experience of sound healing.

Yin poses are practiced close to the ground and held for several minutes, gently targeting the deeper connective tissues—fascia, ligaments, and joints—while encouraging stillness and mindful awareness. Rather than striving or stretching, you’ll be guided to relax the muscles and “settle into the bones,” allowing gravity and time to do the work.

Throughout the practice, a sound bath enhancement weaves through each pose and the final resting period. Healing instruments such as crystal singing bowls, Tibetan bowls, chimes, and subtle vibrational tones help calm the nervous system, quiet the mind, and support energetic release. The resonance of sound deepens the meditative quality of yin, making it easier to let go and surrender fully.

This class is ideal for those feeling stressed, emotionally overwhelmed, physically tight, or simply in need of deep rest. Expect a slower pace, minimal movement, and generous time to receive.

You’ll leave feeling grounded, open, and restored—connected to a sense of inner stillness that lingers long after the practice ends.

Join me for a nourishing one-hour movement journey that harmoniously blends the precision of classical Pilates with the deep release of restorative Yin Yoga. This thoughtfully curated practice is designed to help you build strength, improve posture, and reconnect with your body—while also slowing the nervous system and inviting deep relaxation.

We’ll begin with 30 minutes of classical Pilates, focusing on controlled, intentional movement to strengthen the core, support spinal alignment, and enhance functional mobility. Expect mindful breath, smooth transitions, and exercises that leave you feeling energized, stable, and empowered.

The second half of the class transitions into 30 minutes of restorative Yin, where you’ll be guided into long-held, supported poses using props to encourage gentle opening of the connective tissues. This portion of the practice emphasizes stillness, breath awareness, and nervous system regulation—allowing the body to soften and the mind to unwind.

This balanced experience is ideal for anyone seeking both strength and surrender, movement and rest. No prior Pilates or Yin experience is necessary—just an openness to explore how effort and ease can coexist.

Come as you are and leave feeling grounded, lengthened, and deeply restored.

Step into a sanctuary of stillness with this 45-minute restorative yoga and sound bath experience. Carefully curated restorative postures invite the body to soften and surrender, while healing sound frequencies guide you into a dreamlike state of deep rest.

As you recline comfortably, waves of sound from crystal singing bowls, gentle chimes, and resonant tones move through the body, supporting energetic release and inner balance. This practice is a gentle yet powerful reset—ideal for those seeking rest, renewal, and a moment of quiet connection.

Leave feeling lighter, calmer, and deeply restored.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

This 45-minute guided practice is designed to gently calm the nervous system and support vagus nerve regulation through slow, intentional movement, breath awareness, and mindful rest. Drawing from restorative yoga, somatic techniques, and subtle breathwork, this experience invites the body to shift out of stress and into a state of safety, ease, and restoration.

You’ll be guided through simple breathing practices, gentle head and neck movements, and moments of quiet awareness to help stimulate the vagus nerve, encouraging a sense of grounded calm and emotional balance.

This practice is ideal if you’re simply in need of deep rest. No prior experience is required — all movements are slow, accessible, and adaptable. Expect to leave feeling more settled, present, and connected to your breath and body.

Experience a 45-minute immersion designed to calm the mind, open the body, and restore inner balance. Begin with guided breath-work to anchor awareness and awaken vitality, followed by gentle yoga to release tension and create space within. Settle into Yoga Nidra, the yogic sleep meditation, to invite profound relaxation, while layers of soothing sound frequencies of Yoga Nidra Tibetan bowls and steel tongue drum to support deep nervous system healing. This multi-dimensional journey integrates movement, stillness, and vibration to harmonize energy and cultivate peace from within — leaving you refreshed, centered, and renewed.

Best For: Stress relief • Nervous system reset • Inner calm 

Exploring Inner Transformation Through Wisdom and Vibration. Immerse yourself in a 45-minute restorative yin-yoga sound journey that blends yogic wisdom with the healing power of vibration. This unique experience intertwines reflective passages from Inner Engineering: A Yogi’s Guide to Joy by Sadhguru with an immersive crystal sound bath designed to awaken awareness and inner peace.

Each reading invites contemplation on themes such as joy, presence, surrender, and expansion — paired with sound frequencies that mirror their essence. As you rest in stillness, layers of crystal singing bowls, chimes, and resonant tones guide you inward, creating a meditative atmosphere for self-inquiry, renewal, and transformation.

Best For: Reflection • Inner peace • Expanding awareness.

Includes: eBook with excerpts and reflections from the readings

A Journey into Stillness, Resonance, and Deep Renewal. Soothe your body and quiet your mind in this 45-minute Restorative Yoga Nidra and Sound Healing experience. Begin by settling into comfortable, fully supported postures as you are guided through Yoga Nidra — the ancient practice of yogic sleep — designed to bring the body into deep rest while the mind remains awake and aware.

As you drift into this meditative state, the gentle tones of Tibetan Himalayan bowls and the melodic resonance of the steel tongue drum wash over you, harmonizing your energy and balancing the nervous system. The combination of sound vibration and guided awareness invites profound relaxation, inner clarity, and emotional renewal.

Rebalance your energy and reconnect within during this 45-minute Chakra Reset Sound Journey infused with gentle restorative yoga. Move through the seven chakras with intentional sound frequencies, mantras, and guided awareness to restore harmony and flow. Between each chakra, you’ll be invited to pause for brief journaling prompts or affirmations — encouraging reflection, release, and renewal. This immersive experience blends the healing power of sound and stillness to bring clarity, balance, and a quick energetic reset.

Best For: Energy alignment • Emotional clarity • Self-awareness

Includes: eBook with Chakra Balancing Course books 1 + 2 + 3

Surrender into stillness with this deeply restorative 45-minute journey combining Yoga Nidra (yogic sleep meditation) and a Crystal Singing Bowl Sound Bath. Begin with a guided Yoga Nidra to release tension and guide the body into a state of profound rest. Then, allow the soothing resonance of crystal tones to harmonize your energy, reset the nervous system, and awaken inner renewal. This session is designed to melt away stress, support better sleep, and bring balance to mind and body through the power of rest and sound.

Best For: Stress relief • Sleep support • Nervous system reset

Includes: eBook with Yoga Nidra resources, playlists, and recommended podcasts. 

Taught by Lyndsay P. & Danielle J.

This 75-minute journey blends the energy of MB360’s athletic movement with the calm depth of Surrender Yin. The first half builds heat, stability, and mobility through mindful strength sequences. The second half invites balance — slowing down into grounding yin postures that release tension and restore inner calm. A perfect class to reset body and mind.

Experience the transformative power of deep calm in this 75-minute immersive workshop. Master the Art of Calm Energy blends gentle yin yoga, sound healing, and vagus nerve–soothing practices to help you release tension, regulate your nervous system, and restore inner balance. Through mindful movement, vibration, and breath, you’ll learn practical techniques to cultivate relaxation and resilience — tools you can carry into daily life. Settle into a serene space where calm becomes a skill, not just a state of being.

A restorative blend of mindful movement and sound therapy, this Arora Gentle Yoga + Sound Bath invites you to unwind, release, and renew. Flow softly through grounding postures before surrendering to the healing tones of crystal singing bowls and ethereal instruments. Experience deep rest, inner clarity, and emotional balance. 

Join me for Part 3 of the Chakra Balancing Workshop Series on Saturday, December 6th, from 6:00–7:30 pm, where we will explore the art of nourishment—for both body and energy.

We’ll begin with a mindful tea ritual, discovering how specific herbal blends support and harmonize each chakra. From there, we’ll move through a Gentle Yin & Restorative yoga experience, starting with an energizing gentle flow and gradually transitioning into deeply grounding yin postures designed to awaken, align, and support the chakras from root to crown. This session weaves together mindful movement, intentional nourishment, and restorative practices to cultivate balance.

Discover how nutritious, high-vibrational foods can support your energy centers, with recipes included in your accompanying eBook you can access after the event. Learn more about the Chakra Balancing Series here.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.