Unwind your body, quiet your mind, and soften into deep rest. This nourishing practice blends long-held Yin postures with gentle, supportive movement to release tension and calm the nervous system. As the body settles, you’ll be guided into a soothing sound bath featuring crystal singing bowls and healing tones designed to promote balance and inner harmony.

This experience invites you to slow down, reconnect with your breath, and create space for restoration from the inside out. Perfect for all levels, especially those seeking stress relief, nervous system support, and deep relaxation.

Come as you are. Leave grounded, clear, and renewed.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Step into a sanctuary of stillness and allow your body and mind to fully unwind. This 45-minute experience blends the gentle, meditative practice of Yoga Nidra with the healing vibrations of crystal singing bowls and therapeutic sound.

As you rest comfortably, you’ll be guided into a state between wakefulness and sleep—where deep restoration, nervous system regulation, and energetic balance naturally unfold.

Perfect for anyone feeling overwhelmed, depleted, or simply in need of intentional pause. No movement experience necessary—just come as you are and allow yourself to receive.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath. In this guided meditation, you’ll be gently led through breath awareness, body scanning, and simple mindfulness techniques designed to calm the nervous system and bring you fully into the present moment. This practice creates space between stimulus and response, helping you move through your day with greater clarity, steadiness, and ease.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Join me for a deeply nourishing 90-minute experience that weaves together the most powerful elements from our chakra workshop series into one transformative practice.

Through guided chanting for each of the seven energy centers, intentional mudras, long-held yin yoga poses, and focused awareness practices, we’ll gently clear stagnation and invite balance throughout the body and subtle energy field.

You’ll be guided through meditation and visualization designed to awaken each chakra—from grounding at the root to expanding into clarity at the crown—creating space for alignment, vitality, and inner harmony.

We’ll move intentionally through all seven energy centers using:
• Seed sound chanting (bija mantras) for each chakra
• Mudras to direct and seal energetic intention
• Long-held yin yoga poses to soften and stimulate energetic pathways
• Guided meditation and visualization to deepen awareness
• A restorative sound bath to harmonize and integrate

This is your invitation to pause, soften, and reconnect with your energetic blueprint.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath. In this guided meditation, you’ll be gently led through breath awareness, body scanning, and simple mindfulness techniques designed to calm the nervous system and bring you fully into the present moment. This practice creates space between stimulus and response, helping you move through your day with greater clarity, steadiness, and ease.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Join us for a joyful 45-minute Parent & Kid Yoga class designed to bring families together through movement, breath, and play. This interactive class blends simple yoga poses, partner stretches, gentle breathing, and imagination-based movement that both parents and kids can enjoy. Expect laughter, connection, and moments of calm as you move together and create meaningful memories on the mat.

No yoga experience needed—just come ready to have fun and be present with one another.

Jennifer G. & Danielle J.

Be Meditation is a 30-minute guided experience designed to quiet the reactive mind and cultivate a sense of inner contentment. Through gentle breath cues, visualization, and intentional pauses, you’ll be guided inward—anchoring your attention to the natural rhythm of your breath. This practice invites you to observe your thoughts without attachment, soften mental noise, and reconnect with a steady, calm presence. Come as you are, leave feeling centered, clear, and at ease.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Step into a sanctuary of stillness with this 45-minute restorative yoga and sound bath experience. Carefully curated restorative postures invite the body to soften and surrender, while healing sound frequencies guide you into a dreamlike state of deep rest.

As you recline comfortably, waves of sound from crystal singing bowls, gentle chimes, and resonant tones move through the body, supporting energetic release and inner balance. This practice is a gentle yet powerful reset—ideal for those seeking rest, renewal, and a moment of quiet connection.

Leave feeling lighter, calmer, and deeply restored.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Be Meditation is a 30-minute guided experience designed to quiet the reactive mind and cultivate a sense of inner contentment. Through gentle breath cues, visualization, and intentional pauses, you’ll be guided inward—anchoring your attention to the natural rhythm of your breath. This practice invites you to observe your thoughts without attachment, soften mental noise, and reconnect with a steady, calm presence. Come as you are, leave feeling centered, clear, and at ease.

Take a pause and return to yourself through intentional self-care rituals that support both body and mind. This wellness-focused yoga event offers a hands-on introduction to practices you can easily incorporate into your daily routine.

You’ll learn the foundations of Gua Sha and Dry Body Brushing, discover the benefits of Face Yoga for relaxation and facial awareness, and explore Acupressure points for stress relief to help calm the nervous system and release stored tension.

Expect a nurturing space to learn, practice, and reconnect—leaving you feeling refreshed, informed, and empowered to care for yourself from the inside out.

45 minutes | Gentle, all-levels

Discover how Ayurveda—the ancient science of life—can help you move, rest, and care for your body in a way that truly supports you. In this 45-minute workshop, we’ll explore the three doshas—Vata, Pitta, and Kapha—and how each influences your energy, mood, and physical body.

You’ll be guided through a gentle, nourishing yoga practice designed to support each dosha:

• Vata: slow, grounding movements to calm the nervous system

• Pitta: cooling, soothing shapes to release tension and soften intensity

• Kapha: light, uplifting flows to gently energize and awaken the body

Along the way, you’ll learn how to recognize your dominant dosha(s) and simple ways to bring balance on and off the mat. This workshop is ideal if you’re curious about Ayurveda, seeking a more personalized yoga experience, or craving mindful movement that supports seasonal and individual needs.

Expect education, gentle movement, and space to connect more deeply with your body’s natural rhythms.

Connect with your heart through a slow, intentional Yin Yoga practice designed to calm the nervous system and open space in both body and mind. Through long-held poses, we’ll mindfully stress the connective tissues while breathing into sensation with curiosity and care. This Valentine’s-themed class offers an opportunity to turn inward, cultivate self-compassion, and strengthen your relationship with yourself.

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Surrender into stillness with this deeply restorative 45-minute journey combining Yoga Nidra (yogic sleep meditation) and a Crystal Singing Bowl Sound Bath. Begin with a guided Yoga Nidra to release tension and guide the body into a state of profound rest. Then, allow the soothing resonance of crystal tones to harmonize your energy, reset the nervous system, and awaken inner renewal. This session is designed to melt away stress, support better sleep, and bring balance to mind and body through the power of rest and sound.

Best For: Stress relief • Sleep support • Nervous system reset

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

This Surrender Yin class is an invitation to slow down, soften, and release. Designed to support deep physical and energetic surrender, this practice blends long-held yin postures with the immersive experience of sound healing.

Yin poses are practiced close to the ground and held for several minutes, gently targeting the deeper connective tissues—fascia, ligaments, and joints—while encouraging stillness and mindful awareness. Rather than striving or stretching, you’ll be guided to relax the muscles and “settle into the bones,” allowing gravity and time to do the work.

Throughout the practice, a sound bath enhancement weaves through each pose and the final resting period. Healing instruments such as crystal singing bowls, Tibetan bowls, chimes, and subtle vibrational tones help calm the nervous system, quiet the mind, and support energetic release. The resonance of sound deepens the meditative quality of yin, making it easier to let go and surrender fully.

This class is ideal for those feeling stressed, emotionally overwhelmed, physically tight, or simply in need of deep rest. Expect a slower pace, minimal movement, and generous time to receive.

You’ll leave feeling grounded, open, and restored—connected to a sense of inner stillness that lingers long after the practice ends.

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Be Meditation is a 30-minute guided experience designed to quiet the reactive mind and cultivate a sense of inner contentment. Through gentle breath cues, visualization, and intentional pauses, you’ll be guided inward—anchoring your attention to the natural rhythm of your breath. This practice invites you to observe your thoughts without attachment, soften mental noise, and reconnect with a steady, calm presence. Come as you are, leave feeling centered, clear, and at ease.

Join me for a 45-minute Chakra Balancing Sound Bath, a deeply restorative experience designed to harmonize your energy centers and calm the nervous system. As you rest comfortably, you’ll be immersed in healing vibrations from crystal singing bowls, chimes, and other resonant instruments, each tuned to support the seven chakras.

The gentle waves of sound guide you into a meditative state where tension softens, the mind quiets, and the body naturally shifts toward balance. This practice invites deep relaxation, emotional release, and a renewed sense of clarity and ease—no experience required. Simply lie back, receive, and allow the sound to do the work.

This Surrender Yin class is an invitation to slow down, soften, and release. Designed to support deep physical and energetic surrender, this practice blends long-held yin postures with the immersive experience of sound healing.

Yin poses are practiced close to the ground and held for several minutes, gently targeting the deeper connective tissues—fascia, ligaments, and joints—while encouraging stillness and mindful awareness. Rather than striving or stretching, you’ll be guided to relax the muscles and “settle into the bones,” allowing gravity and time to do the work.

Throughout the practice, a sound bath enhancement weaves through each pose and the final resting period. Healing instruments such as crystal singing bowls, Tibetan bowls, chimes, and subtle vibrational tones help calm the nervous system, quiet the mind, and support energetic release. The resonance of sound deepens the meditative quality of yin, making it easier to let go and surrender fully.

This class is ideal for those feeling stressed, emotionally overwhelmed, physically tight, or simply in need of deep rest. Expect a slower pace, minimal movement, and generous time to receive.

You’ll leave feeling grounded, open, and restored—connected to a sense of inner stillness that lingers long after the practice ends.