Wellness Products I Genuinely LOVE
Over the years, I’ve explored many wellness tools that support rest, regulation, and nervous system balance. The products I share here aren’t trends — they’re practices and tools I personally return to because they work and because they invite us back into the body with intention.
One of my most-used tools is the Bed of Nails acupressure mat — a simple yet powerful practice for deep relaxation, tension release, and nervous system reset.
The Bed of Nails: A Practice in Stillness + Sensation
At first glance, the Bed of Nails can look intimidating — hundreds of small, rounded spikes designed to stimulate acupressure points across the body. But once you settle in, it becomes an unexpectedly calming and grounding experience.
I love the Bed of Nails because it encourages stillness, presence, and a deep listening to the body — much like restorative yoga, breathwork, or meditation. It’s a tool that helps shift the body out of “doing” and into being.
Why I Love It
The Bed of Nails supports the body’s natural ability to relax and self-regulate. When you lie on the mat, gentle pressure stimulates acupressure points and increases circulation, which can help signal the nervous system that it’s safe to soften.
For me, it has become a ritual — a way to unwind at the end of the day, to support recovery after movement, or to reset when I feel mentally overstimulated.
Benefits of Using a Bed of Nails Acupressure Mat
✨ Supports Nervous System Regulation
The pressure helps activate the parasympathetic (“rest and digest”) response, which may reduce stress and promote relaxation.
✨ Encourages Deep Relaxation
Many people report feeling calmer, more grounded, and even meditative after just 10–20 minutes.
✨ Helps Release Muscle Tension
The mat may help relieve tightness in the back, neck, shoulders, and hips by improving blood flow and softening fascial tension.
✨ May Support Better Sleep
Using the mat before bed can help the body unwind, making it a beautiful addition to an evening wind-down routine.
✨ Increases Body Awareness
The sensation invites presence and mindfulness — encouraging you to breathe, soften, and notice subtle shifts in the body.
✨ Simple + Accessible Self-Care
No appointments, no screens, no effort — just lie down and let the body respond.
How I Use It
10–20 minutes lying on the mat, often with knees bent or supported
Paired with slow nasal breathing or a short body scan
Sometimes after restorative yoga or before sleep
Occasionally seated against a wall to support the back or hips
Less is more — the practice doesn’t need to be intense to be effective.
A Gentle Note
Like any wellness practice, this tool isn’t about pushing through discomfort. Sensation is part of the experience, but it should never feel painful or overwhelming. I always recommend easing in slowly, wearing a light layer at first, and listening to your body. Over time you can work your way up to use the mat on bare skin to be most effective. When using the mat for your back or side you can also use a small bolster underneath to bring the mat to make contact with your body.
Why I Share These Tools
My intention in sharing these products is to offer supportive practices that complement a mindful, embodied life. These are tools that encourage us to slow down, feel more, and reconnect — not to “fix” ourselves, but to care for ourselves with compassion.
Kanjo Acupressure Cushion
Benefits: The Kanjo Memory Foam Cushion offers targeted neck & lower back pain relief, shoulder pain relief, fibromyalgia & sciatica nerve pain relief. The contours in the cushion allow for closely-fitted, even pressure around the body and can also be used for leg & hip pain relief
Kanjo Acupressure Mat and Pillow Set
Pain Relief Benefits: Acupressure massage mats offer a simple yet effective at-home solution for back pain, neck pain, shoulder pain, headaches & migraine relief, improving blood circulation throughout the body, skin rejuvenation & helping to relieve tension. The included acupressure pillow provides additional relief and acupressure stimulation to the neck and upper back.