Experience a 45-minute immersion designed to calm the mind, open the body, and restore inner balance. Begin with guided breath-work to anchor awareness and awaken vitality, followed by gentle yoga to release tension and create space within. Settle into Yoga Nidra, the yogic sleep meditation, to invite profound relaxation, while layers of soothing sound frequencies of Yoga Nidra Tibetan bowls and steel tongue drum to support deep nervous system healing. This multi-dimensional journey integrates movement, stillness, and vibration to harmonize energy and cultivate peace from within — leaving you refreshed, centered, and renewed.

Best For: Stress relief • Nervous system reset • Inner calm