Join me for Part 3 of the Chakra Balancing Workshop Series on Saturday, December 6th, from 6:00–7:30 pm, where we will explore the art of nourishment—for both body and energy.

We’ll begin with a mindful tea ritual, discovering how specific herbal blends support and harmonize each chakra. From there, we’ll move through a Gentle Yin & Restorative yoga experience, starting with an energizing gentle flow and gradually transitioning into deeply grounding yin postures designed to awaken, align, and support the chakras from root to crown. This session weaves together mindful movement, intentional nourishment, and restorative practices to cultivate balance.

Discover how nutritious, high-vibrational foods can support your energy centers, with recipes included in your accompanying eBook you can access after the event. Learn more about the Chakra Balancing Series here.