Join me for a deeply nourishing 90-minute experience that weaves together the most powerful elements from our chakra workshop series into one transformative practice.

Through guided chanting for each of the seven energy centers, intentional mudras, long-held yin yoga poses, and focused awareness practices, we’ll gently clear stagnation and invite balance throughout the body and subtle energy field.

You’ll be guided through meditation and visualization designed to awaken each chakra—from grounding at the root to expanding into clarity at the crown—creating space for alignment, vitality, and inner harmony.

We’ll move intentionally through all seven energy centers using:
• Seed sound chanting (bija mantras) for each chakra
• Mudras to direct and seal energetic intention
• Long-held yin yoga poses to soften and stimulate energetic pathways
• Guided meditation and visualization to deepen awareness
• A restorative sound bath to harmonize and integrate

This is your invitation to pause, soften, and reconnect with your energetic blueprint.