A wonderful meditation to explore various breathwork techniques that will support your transition from summer to fall with the breath of grounding, the breath of letting go, and the breath of balance (alternate nostril breathing).

Take a moment to notice the changes around you as summer fades and fall begins. Feel the cooler air on your skin, the sound of leaves rustling in the breeze, the shifting light of the season. Imagine these changes as a gentle invitation from nature to slow down, to turn inward, and to embrace the season of transition.