Surrender into stillness with this deeply restorative 45-minute journey combining Yoga Nidra (yogic sleep meditation) and a Crystal Singing Bowl Sound Bath. Begin with a guided Yoga Nidra to release tension and guide the body into a state of profound rest. Then, allow the soothing resonance of crystal tones to harmonize your energy, reset the nervous system, and awaken inner renewal. This session is designed to melt away stress, support better sleep, and bring balance to mind and body through the power of rest and sound.

Best For: Stress relief • Sleep support • Nervous system reset

Includes: eBook with Yoga Nidra resources, playlists, and recommended podcasts.