A Journey into Stillness, Resonance, and Deep Renewal. Soothe your body and quiet your mind in this 45-minute Restorative Yoga Nidra and Sound Healing experience. Begin by settling into comfortable, fully supported postures as you are guided through Yoga Nidra — the ancient practice of yogic sleep — designed to bring the body into deep rest while the mind remains awake and aware.

As you drift into this meditative state, the gentle tones of Tibetan Himalayan bowls and the melodic resonance of the steel tongue drum wash over you, harmonizing your energy and balancing the nervous system. The combination of sound vibration and guided awareness invites profound relaxation, inner clarity, and emotional renewal.