This 45-minute guided practice is designed to gently calm the nervous system and support vagus nerve regulation through slow, intentional movement, breath awareness, and mindful rest. Drawing from restorative yoga, somatic techniques, and subtle breathwork, this experience invites the body to shift out of stress and into a state of safety, ease, and restoration.

You’ll be guided through simple breathing practices, gentle head and neck movements, and moments of quiet awareness to help stimulate the vagus nerve, encouraging a sense of grounded calm and emotional balance.

This practice is ideal if you’re simply in need of deep rest. No prior experience is required — all movements are slow, accessible, and adaptable. Expect to leave feeling more settled, present, and connected to your breath and body.