45 minutes | Gentle, all-levels

Discover how Ayurveda—the ancient science of life—can help you move, rest, and care for your body in a way that truly supports you. In this 45-minute workshop, we’ll explore the three doshas—Vata, Pitta, and Kapha—and how each influences your energy, mood, and physical body.

You’ll be guided through a gentle, nourishing yoga practice designed to support each dosha:

• Vata: slow, grounding movements to calm the nervous system

• Pitta: cooling, soothing shapes to release tension and soften intensity

• Kapha: light, uplifting flows to gently energize and awaken the body

Along the way, you’ll learn how to recognize your dominant dosha(s) and simple ways to bring balance on and off the mat. This workshop is ideal if you’re curious about Ayurveda, seeking a more personalized yoga experience, or craving mindful movement that supports seasonal and individual needs.

Expect education, gentle movement, and space to connect more deeply with your body’s natural rhythms.