Take a pause and return to yourself through intentional self-care rituals that support both body and mind. This wellness-focused yoga event offers a hands-on introduction to practices you can easily incorporate into your daily routine.

You’ll learn the foundations of Gua Sha and Dry Body Brushing, discover the benefits of Face Yoga for relaxation and facial awareness, and explore Acupressure points for stress relief to help calm the nervous system and release stored tension.

Expect a nurturing space to learn, practice, and reconnect—leaving you feeling refreshed, informed, and empowered to care for yourself from the inside out.