This Surrender Yin class is an invitation to slow down, soften, and release. Designed to support deep physical and energetic surrender, this practice blends long-held yin postures with the immersive experience of sound healing.

Yin poses are practiced close to the ground and held for several minutes, gently targeting the deeper connective tissues—fascia, ligaments, and joints—while encouraging stillness and mindful awareness. Rather than striving or stretching, you’ll be guided to relax the muscles and “settle into the bones,” allowing gravity and time to do the work.

Throughout the practice, a sound bath enhancement weaves through each pose and the final resting period. Healing instruments such as crystal singing bowls, Tibetan bowls, chimes, and subtle vibrational tones help calm the nervous system, quiet the mind, and support energetic release. The resonance of sound deepens the meditative quality of yin, making it easier to let go and surrender fully.

This class is ideal for those feeling stressed, emotionally overwhelmed, physically tight, or simply in need of deep rest. Expect a slower pace, minimal movement, and generous time to receive.

You’ll leave feeling grounded, open, and restored—connected to a sense of inner stillness that lingers long after the practice ends.