Live Healthy Relax Newsletter
Find past editions of the Live Healthy Relax Newsletter here.
Find past editions of the Live Healthy Relax Newsletter here.
Yoga Nidra is also known as Yogic sleep promoting deep rest and relaxation. Through this method, the body is brought into a profound state of relaxation. The nervous system can begin to recalibrate and the deepest parts of yourself can become activated. Find yourself in a state of calm, stillness, and peace.
Listen to my guided Yoga Nidra via the Live Healthy Relax Podcast
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
Find challenge in slowing down. Slowburn takes you deep into your own experience by challenging you to close your eyes and breathe slower and deeper through a progressive series of vinyasa-style warmups, building patience, strength, and trust in your breath. Class is heated to 80-85F.
Dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength and continuous flow. Students are guided by the teachers instruction throughout the experience.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.