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Live Healthy Relax Yoga

March 17, 2024

Simply Observe to Soften and Relax (Guided Meditation + Breath Work)

by Danielle Lauren


In this guided meditation the focus will be simply on observing the breath to soften and relax into the body and mind. By consciously observing each breath that flows in and out the mind has less opportunity to wander and more time to be present. 

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