In this episode, you’re invited to slow down and reconnect with what truly matters. Inspired by the intention-setting yoga practices I guide, this episode explores intention not as something to achieve—but as something to feel into and cultivate with care.
Through breath, reflection, and gentle prompts, we’ll explore the difference between intentions and resolutions, connect to how you want to feel, and plant a seed that can guide you on and off the mat. This is a grounding practice you can return to anytime you need clarity, alignment, or a sense of inner direction.
Perfect for listening during a quiet moment, a walk, or as part of your self-care ritual.