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Flow Guided to Surrender

  • Lifetime Athletic 8515 Falls of Neuse Road Raleigh, NC, 27615 United States (map)

This class begins with a dynamic and challenging Vinyasa-style sequence that synchronizes the breath with movement and builds strength with continuous flow. Then we end class with Yin-style yoga (Surrender) and meditative breathing for greater mobility and self-acceptance. Students are guided by the teacher’s instruction throughout the experience.

Earlier Event: September 21
Surrender Yin
Later Event: September 28
Surrender Yin