This is a very short breath work practice that you can do anytime you are looking to find more calm. It takes just a few minutes. The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds through the mouth. Breathing techniques such as this are designed to bring the body into a state of deep relaxation. By holding the breath for a long period of time you can supply the body with a larger supply of oxygen. In return, this produces a relaxing effect on the body and mind and can help people fall asleep more easily or find a state of calm to reduce feelings of anxiety or stress.

The Practice:

1. Inhale through your nose-count for 4

2. Hold your breath for 7

3. Exhale through your mouth-count for 8

4. Repeat several times