You can’t expect yourself to be on all of the time. It’s okay to power off. To make space for yourself. To give yourself the time you need to rest. Heightened levels of stress can lead to a weakened immune system. Think about all of those cells in your body getting right to fight off the damaging effects of cortisol released into your body whenever you are in a stressed state. Often times it is after peak times of stress that you may find yourself ill. It’s important to take the right steps to prioritize your health and well-being. Allow yourself the time to take a break. Make a cup of tea. Put on your cozy pajamas and lay in bed. If you have work – call in sick. If you notice that your body is feeling fatigued or weak in any way this is your body’s sign telling you to rest.
Sometimes you may be craving rest even when you aren’t feel particularly stressed or on the verge of getting sick. This may be your body’s way of telling you to SLOW down. Sometimes we exert certain energy to get through the day. If your energy has dipped then perhaps you need to revive it with a warm bath, or some time in solitude to just be by yourself and focus on whatever it is. Perhaps there is a good book you have wanted to read, or that show you have been wanting to watch. How we define rest may look different to those around us. It’s important to define what rest means to you. Maybe rest means taking a night off from cooking and ordering take-out. It could be finishing work early instead of burning the midnight-oil. Tune into what your body needs and make it your priority to take time to rest.
To take a break or to make time to rest is not a sign of weakness. In fact, it is a place of strength where you can rebuild your energy and feel refreshed in order to take on the wonderful thing’s life has to offer. Don’t be afraid to ask for support if you need it. Take comfort in those around you that love and care for you and let them know how you are feeling. Once you have allowed yourself the freedom to rest make sure to utilize your time. Don’t let your worries or guilt get in the way from enjoying what is rightfully yours. Enjoy the rest!
Journal prompts:
How can I make more time to rest when I need it?
How do I define rest?
What does my ideal scenario of rest look like?