If there is anything that life can teach us it’s that we are all here to learn, to love, and to grow as human beings. In the pursuit of happiness, we are all waiting to find ourselves, to create the people we desire to be, to allow love to flow freely into our lives, and to find calmness and stillness within. We live in a world full of anxiety, constant stress, and uncertainty.

Anxiety can hold us back from living a full life because one is constantly focused on the past or the future, without truly embracing the here and now. How can you take from life’s challenges and learn from them, grow from them, and seek out opportunities to enjoy the change?

If there is one constant in life it is that everything changes, at some point. When faced with a challenging issue in your life you can either fear it and run from it or you can allow yourself to settle into the uncomfortable and see how this change can bring about good. How can you grow as a person? How can you evolve your perception of the experience so that when faced with another challenge you can handle it differently?

Sometimes as uncomfortable as change can be it is the seeds that begin to sprout your creation. Who you are today is based on what you have become from the many years in your life. From what you learn, observe, and love - you create yourself.