Take a break from what you are doing. If you find yourself feeling frustrated with something it might be time to remove yourself from the situation. Find a different perspective. If you find yourself feeling critical or overthinking – clear your mind. Immerse yourself in the experience of meditation, do some yin-yoga, go for a walk, or try painting.

Free your mind from whatever it is circling around. Find freedom, make space, and allow yourself to find the clarity you are searching for. Take as much time as you need, walk away, stop what you are doing, and let go just for now. The best way to clear your mind is to clear yourself from the space your mind was occupying.