Give things the space to unfold in the time they are. Cultivating the attitude of patience can help make us calmer. Simply by allowing ourselves to pause and connect to the present moment we are cultivating patience. Noticing the energy of the body. Observing the thoughts without getting caught up in it. Invite yourself to return to your awareness of the breath.
Simply being as present as you can with each breath.
If your attention has drifted away from the sensations of breathing, come back to this moment.
Invite any tension or restlessness to release.
Cultivating patience with the body begins with the breath.
Any time you notice your mind has wandered, return your attention to simply feeling the breath naturally. Moving in and out of your body.
Patience cultivates a calm mind and an open heart. Invite the body to soften a bit. Ask yourself is this impatience helping in anyway. Notice your natural way of breathing.