In this short and soothing Yin Yoga practice, we focus on Butterfly Pose (Baddha Konasana) to invite release and openness into the hips. As you sit with the soles of your feet together and your knees gently falling out like butterfly wings, this pose encourages a deep stretch while promoting relaxation. With guided meditation, you’ll tune into your breath, creating space with each inhale and letting go of tension with each exhale. This practice is perfect for cultivating mindfulness, releasing stored emotions, and finding stillness amidst the flow of life.

Whether you’re new to yoga or an experienced practitioner, this episode offers a moment of calm to reconnect with yourself.