This one is for all the Mama’s out there! If you ever feel you need more energy and want a boost to your milk production (if you are breastfeeding) this smoothie has Fenugreek and Fennel Seed. Not to mention a nice dose of beauty powder to keep you glowing, help with your digestion, and give you natural energy! Of course, this is a great smoothie for anyone, but keep in mind the flavor tastes a bit like licorice due to the Fennel Seed. If you have ever had Mother’s Milk Tea this is a great option to add to your routine.

Ingredients:

2 cups of fresh spinach

1 Banana

1 Avocado

1 tsp of Fennel Seed

1 tsp of Fenugreek Seed

1 tbsp of Hemp Seeds

1 cup of water

Handful of ice cubes

1/2 cup of almond milk (or plant-based milk of choice)

1 serving of GLOW Beauty Powder

Directions:

Place all of the ingredients into a high-speed blender such as a Vitamix and blend until smooth.

Benefits of Fenugreek and Fennel Seed

Fenugreek has been known to increase milk production. If you have ever used a product that helps increase milk flow chances are it has Fenugreek in it. It has been used in treating a variety of ailments including digestive issues as well as helping to lower blood sugar, lower inflammation, and can also help with appetite control.

Fennel Seed has also shown to help nursing women stimulate milk production. Studies have found when passed through breast milk it can also sooth digestive issues and symptoms of babies with colic or gas. If you have ever tried gripe water with your little one it has these calming ingredients to help soothe and comfort their digestion.

By using these ingredients mothers who are breast-feeding potentially can see an increase in milk production within as little as 24 to 48 hours.

Enjoy!