Take a Relaxing Bath

by Danielle Lauren


For those who love taking bubble baths and relaxing listening to calming music with candles in a dim lit bathroom, then you will love this.  Bath detox: fill your tub with warm water, a cup of Epsom salts, 10 drops of lavender oil, half a cup of baking soda and fresh cut flowers.  This miracle mixture will draw out toxins and detoxify your body inside and out.  This bath with lower stress related hormones and balance out your internal ph levels.  Turn on your favorite calming music and add candles of your choice.  A warm bath will help you relieve stress and will also relax your muscles.  Find time to unwind.