Sense your body
Checking in
Notice any holding or tension
Use your awareness to gently soften
Sensing how you feel in the body
Notice where the mind is
Settle here into this moment
The body is naturally breathing
Breath by breath
Sensing the breath for every inhalation and exhalation
The body naturally breathes
Simply become aware of sensations
Bringing awareness to the feet
To the toes
Tops of the feet
Simply allowing and letting be the sensations arising
Shifting awareness to the lower part of the legs
Notice any restlessness
Where in the body?
Softening and relaxing
Bring your attention to your lower back – resting gently on the floor
Coming back to the body breathing
Notice the curve of your spine
All the way up to your neck
Is there tension in your neck
Breathe in to this place and soften to relax
Observe your head resting
Bring awareness to the sensations you feel or notice any areas you don’t feel
Continue breathing here
Sending new energy from your lungs to the tips of your toes
Resting in gentle awareness