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Live Healthy Relax Yoga

April 17, 2021

Sun Potion Adaptogen Latte

by Danielle Lauren


Sun Potion Latte.jpg
Sun Potion Latte.jpg

I love to level up my coffee some days. This Sun Potion Adaptogen Latte is a mix of coffee, coconut creamer, and a blend of adaptogens with a sprinkle of cacao, crushed freeze dried berries, and rose petals. I love coffee, but sometimes I need a bit more energy and joy added to my cup. It’s easy enough to make and looks beautiful! Plus, you will experience radiating effects from the adaptogens with increased energy and vitality. If your morning brew just isn’t as exciting anymore - try this one out!

Sun Potion Latte Closeup.jpg

Ingredients:

  • 1 cup of coffee

  • 1 tsp of Sun Potion Ashwagandha

  • 1 tsp of He Shou Wu

  • 1 tbsp of cacao powder

  • 1/4 cup of coconut creamer (frothed - using Whole Foods Coconut Cream + Vanilla bean paste)

  • 1 tsp of crushed freeze dried strawberries

  • A sprinkle of cacao powder to top and organic edible rose petals (optional)

Directions:

Blend one cup of freshly brewed coffee and add adaptogen mix - using a matcha whisk if you have one to combine until smooth, add in the cacao powder, top with coconut creamer, and top with crushed freeze dried berries, a sprinkle of cacao and a dash of rose petals.

Benefits of Ashwagandha per Sun Potion:

Ashwagandha is a vital herb in Ayurvedic Medicine with a long history of therapeutic use and is sometimes referred to as "Indian Ginseng." The plant contains a full spectrum of healing properties and may:

  • Tonify the immune system

  • Inspire Vigor and Strength

  • Increase the body's levels of Super Oxide Dismutase

  • Harmonize Mind, Body, and Spirit

  • Reduce the effects of mental, emotional, and physical stress

Benefits of He Shou Wu per Sun Potion:

Superior Blood and Longevity Tonic

He Shou Wu has a history of use as a longevity, anti-aging, blood-building, beauty, & rejuvenation food.

Regular consumption of this herb may do the following:

  • tonify and nourish the blood, hair, skin, nervous system, sexual center, Shen (Spirit), and Jing (primary essence/life force)may help reduce cholesterol

  • a tonic for the endocrine glands

  • may help improve stamina

  • good for resistance to cold

  • promotes red blood cells

  • enhances immune function

  • increases antioxidant activity

Adaptogen Latte with Sun Potion.jpg

Enjoy your next morning coffee with excitement and joy and feel the benefits from the adaptogens. A wonderful boost to your day!

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